In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

While some kids are returning to school online, you might be worried about that extra screen time. Try to build in some short breaks within their schedule. Think of it as their recess! We’ve shared ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Source: Image by Geralt, CC0, pixabay.com. Have you ever gotten stumped by a problem, decided to take a break, and then later found that the answer magically came to you in a burst of inspiration? If ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.

Source: Image by Geralt, CC0, pixabay.com. Have you ever gotten stumped by a problem, decided to take a break, and then later found that the answer magically came to you in a burst of inspiration? If ...

ORLANDO, Fla. (Ivanhoe Newswire) - The hustle is real but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s ...