It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.