When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

For this month’s fitness challenge, we’re going to take on a staple of travel and at-home workouts: the versatile resistance band. You’ve probably seen them: they’re strips or tubes of rubber, and ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

You’ve likely seen resistance bands lying around the gym or strapped around a trainer’s legs in an online training video. If you’ve yet to give them a try, now is the time. These bands rely on the ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I work with clients who are new to strength training, ...