Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

Banana pudding is a rich, creamy, and decadent dessert that's often made with sweetened condensed milk or vanilla pudding mix. When the recipe features homemade custard, it includes ingredients such ...

Who knew chocolate pudding could be both delicious and packed with protein? If you’re looking for a way to sneak some extra protein into your favorite sweet treat, this recipe is for you! Using ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

NEW ORLEANS (WGNO) — Craving something sweet but still want to stay on your nutrition game? This quick-mix protein pudding – specifically, collagen pudding – serves up creamy dessert vibes while ...

Protein powders are a great way to get the necessary amount of protein in your diet. And although it's easy to add some to your morning shake, the uses for protein powder go far beyond boosting your ...