I focus on two key exercises: ring push-ups, which stretch and contract the chest for maximum growth, and ring rows, which build a balanced and strong back. These movements helped me build muscle, ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...