Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Please provide your email address to receive an email when new articles are posted on . Recent meta-analyses and systematic reviews demonstrate that PRP can improve the clinical outcome and reduce the ...

Painful shoulder conditions, such as shoulder arthritis and rotator cuff tears, are common. Treatments such as medications, physical therapy, and steroid injections can help, but sometimes surgical ...