Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
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Shoulder Workout
Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...
February 15, 2011 (San Diego, California) — A physical therapy program can effectively treat most patients who present with atraumatic full-thickness rotator cuff tears and shoulder pain, without the ...
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