As the seasons change, so do our choices in clothing, and our fitness regime starts to alter as well. Our move today is a bent-over double (close) row. This exercise will be working your whole back, ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

With gyms being closed or operating with limited capacity amid the COVID-19 pandemic, getting in your workout has never been more challenging. Home fitness equipment and classes provide exercise from ...

As the seasons change, so do our choices in clothing, and our fitness regime starts to alter as well. Our move today is a bent-over double (close) row. This exercise will be working your whole back, ...