All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Can you, for example, ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Strength training is an integral part of staying healthy at any age, but especially ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for nailing your strength training and home workouts. Resistance bands have become ...

Using a resistance band seems pretty self-explanatory, but there are still some resistance band myths a trainer wants you to stop believing. Our editors independently select these products. Making a ...

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...