RUNNING AND RACING nearly seven decades teaches a fellow an assortment of info about the sport. Have a look: Barking dogs do bite The police sometimes wonder what you’ve been up to Dress warm and wear ...

A group knows as Girls on the Run helps young girls boost their confidence, connection and friendship through lessons that incorporates running, skipping, hopping and other physical activity to ...

The fight or flight instinct is one of our most basic survival tools. Everyone was running on 9/11. Most ran away from trouble. The heroes ran toward it. And the leaders helped others run in the most ...

SHELBY - For Karli Ingle and Ellie Korbas, organizing an annual Autism 5K Color Walk/Run has been a tremendous lesson in community leadership. Now in its third year, the Shelby High School seniors' ...

It should be mandatory at the end of every project — and, if possible, at the end of every phase — to run a lessons learned session. And not only run it, but make sure that it's documented and ...

Girls are in the spotlight Wednesday. It’s International Day of the Girl, a time set aside to highlight the issues girls all over the world are facing. It’s also a day to promote the empowerment of ...

Several years ago, while on a 6-mile loop around Bay Farm Island in the predawn hours, some fellow on a fast-moving bike loomed out of the darkness coming right at me on the narrow path. We didn’t ...

The revival starring Samuel L. Jackson, John David Washington and Danielle Brooks will now close on Jan. 29 at the Ethel Barrymore Theatre. By Abbey White Associate Editor & News Writer LaTanya ...

Now in its 10th year as an organization, Girls on the Run Western Massachusetts is capping off another year of its programming on June 8, with its annual 5K Girls on the Run celebration, this time at ...

It hurts to cough this morning. Hurts to breathe. Hurts to twist in every way imaginable. Hell, it’s even a challenge to type this piece. My wife has become hyper-diligent. She wakes me with a ...

Don’t experiment with a new exercise the last week before an important race. Experience has been a tough teacher on those 10 points. The barking dog? Believing the saying that barking dogs don’t bite, ...