But, what is overstriding in running? Is overstriding while running bad? How do you know if you are overstriding when you run? How do you stop overstriding when running? Keep reading to learn more ...

From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

As a runner who has suffered through plantar fasciitis and plenty of irritating knee pain, it was nice to finally find out why I was struggling. For me, this happened at physical therapy, where I got ...

I'm not much of a runner — in fact, even though I have run two half marathons in my life, I've been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

If you’re gearing up for running season (and have a race on your spring bucket list), you’re not alone: In 2017 more than 18 million people in the US registered for road races, so chances are you know ...

With any cardio event, improvement starts with technique and ends with conditioning. However, the way you run is even more important, so you must focus when creating running workouts and figuring out ...

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...

Study co-author Andrew Chin runs with wearable sensors on the Harvard McCurdy Outdoor Track. Wearable inertial measurement units combined with machine learning can measure a runner’s braking and ...

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