Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

For its annual fitness competition, the Space Force has “Guardian Arena,” which tests both brains and brawn to measure the service’s unique requirements. It’s essentially the Army’s Best Squad ...