A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

This is just a fun one. It helps if your sandbag has handles, or at least a nice bit of slack in the bag that you can grab onto easily. (Reminder: trim your nails.) We’re going to do sandbag cleans. A ...

At-home workouts are a saviour for the busy, the tight-of-budget and the agoraphobic (kidding). But knowing where to start when it comes to spanking cash on equipment (or indeed knowing the best moves ...

If you’re aiming for 2021 to be the year you kick your fitness up a notch, you may have already faced challenges in finding the right gear. During the pandemic, people bought so many at-home weights ...

Improve your performance this year and work your way to a new PR using the exercise routines below, which feature 3 online-only bonus moves for each category. Keep It Simple and attack common weak ...