The world of fitness recovery is incredibly hot right now - and we mean that quite literally. Pro athletes and everyday ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

For those looking to reap the benefits of breaking a sweat without intense physical exercise, today’s saunas go beyond sleek cedar enclosures at luxury gyms. The best infrared sauna blankets deliver ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

Guy Fieri got one last sweat in before the new year. The Food Network star took to Instagram Friday and shared a shirtless selfie of himself hitting the sauna after a sweaty gym session. “Last workout ...

"There's enough evidence to say that regular sauna use improves cardiovascular health," Matthew S. Ganio, PhD, a professor of exercise science at the University of Arkansas in Fayetteville, who ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Believe it or not, you don’t have to buy a membership at a gym with a sauna or trek all the way to your ...