Cold plunges have been all the rage in the longevity community for years. Wim Hof, a Dutch extreme athlete nicknamed Iceman, has been espousing prolonged submersion in freezing water for decades, as ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the hot-cold therapy combo at Immersion LLC in Fargo. Erik Hill, owner of ...

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

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Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Editor If you purchase an independently reviewed ...

A clubhouse with a sauna, hot tub and cold plunge could join the amenity lineup at an apartment development across from the West Allis Farmers Market.

Sauna, plunge, repeat: the best contrast therapy spots in London - Alternating between saunas and ice baths is the hottest ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. A new business is taking the plunge in Detroit's hot Brush ...

In a city that treats burnout as a lifestyle, recovery has become a competitive sport. And in the past month alone, Toronto’s contrast-therapy scene has exploded. Five new openings—Aire, Sana, a ...