"The Nordics are redefining wellness in ways that feel both ancient and thrillingly modern,” says Off the Map Travel.View on ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to improved cardiovascular health, improved muscle recovery, and even heightened mood.

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Forbes contributors publish independent expert analyses and insights. Jamie Gold writes about wellness design and related housing topics. Steam showers are highly desirable primary bathroom suite ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

In a small, enclosed room, people sit side by side on wooden benches. Water thrown on hot stones releases clouds of scalding steam and temperatures soar to a scolding 80C. This is sauna bathing, a ...

The first thing to know about Finnish saunas is that they’re everywhere. You’ll find them in urban apartment buildings and rickety forest cottages; they’re part of trendy seaside hangouts, floating ...

In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents—saunas are found at home, at work, in gyms ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...