Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Its always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...