New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay independent well into older adulthood.

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

At Elite Home Fitness, we design every program to help you build lean muscle—because muscle is what boosts your BMR. The more muscle you have, the more calories your body naturally burns 24/7, even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.