So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It's a fantastic tool for building lower body strength, and when used ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...