But, for all of their benefits, some machines just cause more trouble than they’re worth. From increased risk of injury to wasted time with little results, certain exercise machines might be better ...
Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...
Machine... Sandton resident and exercise specialist Jake Batat. Though a full workout at the gym along with a balanced diet can do wonders for your health, exercise ...
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