We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Self-control is like a superpower that helps women navigate life’s challenges with grace and purpose. It’s the ability to manage impulses, emotions, and behaviors in ways that align with deeper values ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...