Self-regulation is the ability to notice that your emotions are revving up and calm down before acting impulsively. The ability to stop oneself from acting on impulses takes quite a while to develop.

Adulting is hard and gets more challenging with each twist and turn on the bumpy road to the future. How do you even know when you are an adult? Many cultural practices determine adulthood with a ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...