In a world saturated with stories—from ancient myths to TikTok clips—narratives knit together emotion, memory, and meaning. A new study in the Journal of Neuroscience suggests that how a story is told ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.