In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

Time now for some science news from our friends at NPR's science podcast, Short Wave. Emily Kwong and Regina Barber host the podcast, and they are here with us now. Hey to both of you. EMILY KWONG, ...