Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Without adequate stability, your shoulders lose their proper foundation and alignment, creating a cascade of compensations that lead to pain and increased injury risk. The most common misalignments ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Recall the most common reason your shoulder is painful- something is out of place. The shoulder blade can be out of place which causes the shoulder joint to not work properly. Which can lead to ...

The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...