A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight ...

DAYTON, Ohio — The shoulder internal rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent ...

The human shoulder is one of the more bio-mechanically complex joints since it has the greatest range of motion in the body. Though there are numerous muscles, tendons, nerves, ligaments and blood ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

This is a soothing stretch for the neck and shoulders. Gently tilt your head towards one shoulder, holding for 30 seconds. Alternate sides to release tension in your neck and shoulders.