The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.