If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you’re hoisting a barbell, dumbbells, or even a log like ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

When it comes to packing size to your shoulders, there are a multitude of exercises to help accomplish your goal. So why are you still relying on the old-school, overrated barbell overhead press? “If ...