We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...

If you’re like many people working from home in the pandemic, making do with your own furniture probably hasn’t been the best for your posture. To add insult to injury, with the temperatures dropping ...

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...