Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

Which shoulder brace is best? There’s no such thing as an easy injury to have, but shoulder injuries are among the worst. Some areas of the body can have their motion limited, but the shoulders are in ...

Understanding how to heal a torn rotator cuff naturally is a common concern for people experiencing shoulder pain, weakness, ...

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...