If you're finding your parkrun progress has stalled, and no matter how many miles you put in, you're not seeing any meaningful difference in your times, this could be the training hack to help you ...

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

New research says doing short bouts of plyometric exercises, like hops, can help improve running economy. Researchers also say runners can safely practice five minutes of plyometrics each day without ...

It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are running stronger (perhaps even faster). What ...