Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly. Getting ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

You can usually manage sleep inertia at home with a few tweaks to your daily habits. But if it’s disrupting your daily life, a sleep specialist can help. You probably know the feeling all too well — ...