This week's workout comes from Clay at Lifetime Athletic Club. Clay breaks down some simple, basic moves you need for any dance class. First up, a simple walk forward and back. Next is a step-touch ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

The Discover Bellydance series teaches you authentic Egyptian Bellydance moves and fully choreographed dance routines. This program introduces the fundamental ...

This week's workout comes from Clay at Lifetime Athletics. Clay breaks down some simple dance moves that anyone can do - yes, that means YOU! Clay suggests starting with a basic shifting body weight - ...