You hold a lot of power in your hand, and the way you use them is directly tied to energy centers withing the body. That is why hand symbols are used in a number of spiritual practices. Those hand ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...