After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...

True happiness doesn't come from controlling everything around you — it comes from mastering what you give your energy to.

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

Happiness is within everyone’s reach. It’s built from daily choices, faith and small shifts in perspective. Here are 10 simple yet powerful ways to cultivate genuine happiness every day. Take a few ...

It’s that time of year again — the season for giving. But charitable giving isn’t just about getting a tax break. It could hold the secret to happiness, for as little as $400. A six-year study from ...

Source: Adobe/Used with permission. March is World Happiness Month; when the 2025 World Happiness Report comes out. The United Nations World Happiness Report and Gallup rank happiness nationally and ...

A random realisation on a bus turned Gretchen Rubin into one of the world-leading experts in happiness. Now, she wants to ...

We live in an age where life moves faster than our ability to feel it. Every morning begins with a scroll, every evening ends with a checklist, and somewhere between the rush to earn, ...

We spend so much of our adult lives searching for complex formulas and rigorous systems to achieve happiness. We read shelves of self-help books, subscribe to endless productivity hacks, and treat joy ...

Finland has been ranked the happiest country in the world for the eight year in a row by the 2025 World Happiness Report. Denmark, Iceland and Sweden also came in the top four, respectively, making ...

Researchers are still figuring out how people define well-being across countries and cultures. Happiness is a factor, but it’s probably not the only one. Whether or not a person is happy is often ...