Life doesn't always give us a fair hand but how we pay it matters more than what we were dealt. These six simple rules focus ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in ...

Have you had a hard day? Rest assured that tomorrow will come with new opportunities. In this modern and fast-paced world, it’s the simple pleasures that bring us the most joy. These moments remind us ...

Buddha has a saying, “Happiness does not depend on what you have or who you are. It solely relies on what you think.” That means, as William Arthur Ward is famous for saying, “Happiness is an inside ...

I stood in front of a Western Redbud tree, far from my neighborhood, attempting to teach my rescue pit bull how to walk on the leash. The skill isn’t new for Chance; in fact, we practice it every ...

A conversation with HBS professor Leslie Perlow on why small doses of joy can make you a better leader and lead you to a more satisfying life. It might seem that high-achievers with important jobs don ...

My client Dave was beyond burned out. He had so much to celebrate in his life: a growing business, a family, and a close-knit community he could give back to. But, through years of overworking, ...