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Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...
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This exercise is more effective than press-ups for your upper-body - here's how to do it properly
Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...
Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.
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