The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

A simple 10-second balance test linked to fall risk may reveal surprising clues about your long-term health and lifespan.

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

There's a simple test available to seniors who want to quickly check how well they're aging: see how long you can stand on one leg. Folks over 50 who can stand on one leg for 30 seconds are aging ...

People who are middle-aged or older and can’t balance on one leg for 10 seconds are more likely to die in the next seven years than those who can do it, according to a study out this week. What is the ...