Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...