Recent research has discovered that the average Brit uses their phone for more than three hours a day, with mobiles acting as a constant companion from the moment we wake up until we go to bed. And if ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced ...

In today’s digital age, our smartphones have become an integral part of our lives. They serve as our alarm clocks, our connection to the world and a source of entertainment and information. While ...

Does using the phone before sleep affect mood? Learn about the effects of blue light, sleep problems due to phone use, its impact on focus, and tips to break the habit of using the phone before bed.

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.

I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem. I see many people in my medical work who are looking for sleeping pills because they can’t get a ...

Find out how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on ...