Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...

If you lay awake for hours trying to fall asleep, you might want to try out this simple solution recommended by Dr Sood.

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

Apple's latest Apple Watch update isn't about big redesigns or headline features. Instead, watchOS 26.2 focuses on small but significant changes.

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...