Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

Is it just me, or do nights become a lot noisier in the summer? Neighbors hosting barbecues into the early hours of the morning, people out and about during lighter evenings, insects chirping — all ...

Millions of people rely on fans to stay cool while sleeping, especially during hot summer nights or in homes without air conditioning. While fans provide immediate comfort and cost-effective cooling, ...

A cheaper choice is this Sharper Image sleep therapy sound soother at Currys, where it’s currently £9.99 with £10 off the usual price. This simple gadget offers six different sounds including white ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...