These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The Mediterranean diet encourages enjoyment and variety while offering several health benefits. Research shows that this way of eating is associated with improved heart health and ...

Your diet plays an important roll in just about everything your body does. This includes your brain's health. While not the sole cause, these snack foods can increase your risk of developing dementia.

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits and includes delicious and healthy snack options.

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

To participate in the $2 trillion U.S. wellness market, you can sign up for a Pilates class, sip a green juice…or snack on a bag of high-fiber gummy worms. In recent years, we’ve traded Diet Coke for ...