Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats (1). They’re also an excellent source of vitamin E, which protects your cells from damage (2). While many ...

Plants can be hard to digest because they contain antinutrients. A few well-studied antinutrients include lectins, phyate, and tannins. Read along to find out how to remove some antinutrients in foods ...

Almonds are a nutritious and delicious snack enjoyed worldwide, known for their rich content of healthy fats, protein, vitamins, and minerals. Many people soak almonds overnight before eating them, ...

I look out my window on a classic foggy Bay Area morning and see a family of deer chomping on some recently planted baby kale peaking its head out of the earth. “ Nooooooo!” I yell as I burst out of ...