How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, says David Siik, senior manager of running and ...

The soleus is a muscle in the calf that runs from directly behind the knee to just above the muscles around the ankle. An injury or strain to this muscle can cause pain and discomfort. Muscle injuries ...

From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed "second heart", this often-overlooked muscle ...

From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: ...