Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

A new article published in Frontiers in Psychology suggests that solution-focused brief therapy (SFBT) is one of the most effective ways to treat a wide range of psychological issues, and that ...

If you're feeling stuck, hurt, lost, anxious, depressed and anywhere inbetween, and you've tried general counselling & got nowhere, then why not try our super-model of integrative, solution-focused ...