Light physical activity was associated with lower risk of death for adults in stages 2, 3 and 4 of cardiovascular-kidney-metabolic (CKM) syndrome, a health condition that includes heart disease, ...

Please provide your email address to receive an email when new articles are posted on . Each minute of physical activity performed per day was linked to a decrease in fat mass. The duration of light ...

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep. Rigorous exercise before bed has long been discouraged, ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...