Sprint interval training delivers major fitness gains in minimal time – here’s why it works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
News Medical

Comparative analysis of sprint interval exercises on metabolic and physiological responses

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...
BMJ

O-52 The effect of different diet modification on fat oxidation after sprint interval exercise

2 Ege University, Faculty of Sport Science, Department of Coaching Education, Izmir, Turkiye 3 Ege University, Institution of Health Science, Sport Science Doctorate Program, Izmir, Turkiye Objectives ...
Nature

Lipid droplet remodelling and reduced muscle ceramides following sprint interval and moderate-intensity continuous exercise training in obese males

In obesity, improved muscle insulin sensitivity following exercise training has been linked to the lowering of diacylglycerol (DAG) and ceramide concentrations. Little is known, however, about how ...