Toilet seats. What a blessing we have to be able to have something to sit on when doing our “business.” On the comfortable and cold seat, one can enjoy a novel, scroll through Instagram, watch YouTube ...

If your squat isn’t getting any heavier, your posture is probably to blame. On its face, the squat looks like it would be the easiest thing in the world: Grab some weight, squat down, stand up, make ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and ...