Hi, I am Nathan Mikeska and I am here at Ourlife health. I am going to show you a challenging exercise that will test your balance, work your legs and tone your shoulders. We are going to perform a ...

Adjust the cables to the lowest position and attach a single handle to each side. With your back to the machine, grasp a handle in each hands with an overhand grip and take 1 to 2 steps away from the ...

a) Start with your feet hip-width apart, place 5kg weights on each shoulder. Squat backwards as if you are sitting in a chair – be careful your knees don’t go over your toes. b) Return to standing and ...

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach-body shape with multitasking workouts. Multitasking workouts are easy. We do it ...

This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Three weeks of workouts with just three rest days. That's what you've conquered during our Barry's fitness challenge so far — and that's pretty impressive. Now, you've just got one week of tough HIIT ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Two tried and tested exercises to work the lower body are the seated leg press machine and squats. Although both are different in execution, the equipment needed and where they can be performed, they ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...